Pornography and Masturbation

Ben:  Don't bank on that. Around a third of married men still watch porn. It's true that in a happy marriage the man is less likely to watch porn (and the woman even less likely) - but no marriage is happy ALL the time!
http://www.covenanteyes.com/2013/02/19/pornography-statistics/

Just think what the porn ACTORS are actually doing, in front of cameras, just to feed your habit. Men with teenage daughters are only half as likely to watch porn.

Ben:  But I would miss it! Porn really does comfort me and help me.

Look, my life is not easy - I get really anxious and depressed at my failures. My porn is always there for me, to comfort me and distract me from my worries. I wake up each morning looking forward to it - it's almost like having a wonderful lover, who never gets cross with me, and always finds me exciting.

Anyway, I really don't know - who could I talk to? My church never talks about porn OR masturbation.

If you wanted to tell someone, where would you start?