Pornography and Masturbation

Ben: Research shows it's easier to give up smoking in two stages, not all at once.

You get nicotine gum to chew, or patches, so you can give up the foreplay first! You're still on a nice big dose of nicotine, but you can throw away your cigarettes and lighter, swear abstinence from tobacco, tell all your friends.

THEN, when you're safely off smokes, you can wean gradually off the drug - smaller and smaller patches. Still tough, but easier than giving up everything at once!

Adam: So how does that help people like - er - well, me?

What can you do?